Tag Archives: Recipes

  • Vegetable soup with black beans

    Posted on May 10, 2012 by in Nutrition

    Healthy eating recipes Servings: 8 Source: Melissa Morgan, IBCLC, CLE Ingredients 1 cup Black beans 1 small Onion 2 cloves Garlic 4 medium Carrot 4 medium Celery .5 large Red pepper .5 large Orange pepper 2 cups Cabbage 2 cups Broccoli 2 cups Mushrooms 1 can Canned tomatoes 8 cups Vegetable broth 1 tbsp. Coconut […]

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  • Curried red lentil soup with banana squash

    Posted on May 10, 2012 by in Nutrition

    Healthy eating recipes Servings: 8 Source: Melissa Morgan, IBCLC, CLE Ingredients 1 cup Onion, finely chopped 2 cloves Garlic, minced 2 stocks Celery, chopped 2 medium Carrot, chopped 4 medium Red potatoes, chopped 3 tbsp. Coconut oil 2 tsp. Dry mustard 2 tsp. Curry powder 1 tsp. Cinnamon 2 tsp. Cumin 1 tsp. Coriander 1 […]

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  • Mama’s Milkie Morning Pancakes

    Posted on April 30, 2012 by in Lactation Recipes, Nutrition For Lactation

    ¬† Lactation recipes are cropping up all over the internet. These cakes are similar to the myriad of lactation cookie recipes available, but with a breakfast food focus. ¬†Working and non-working moms alike will appreciate these pancakes; they’re easy to make and store to make breakfast time simple. Milkie Morning Pancakes are made with whole […]

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