Author Archives: Melissa Morgan, IBCLC, CLE

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  Flat and Inverted Nipples

  Posted on May 31, 2012 by Melissa Morgan, IBCLC, CLE in Maternal Challenges, Normal Breastfeeding

  About Flat and Inverted Nipples It is common for women who are pregnant for the first time to have nipples that do not fully protrude; about one third of mothers have nipples with some sort of inversion.  Because your baby takes in not just the nipple but also a significant portion of the surrounding breast [...]

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• Feminism, Parenting, and Nature

  Posted on May 21, 2012 by Melissa Morgan, IBCLC, CLE in Inspired Thoughts Blog

  I came across this article on FB and was inspired to respond. The “new” feminism, in my opinion, isn’t about WORKING and advancements toward equality, it’s about recognizing the power of the feminine and embracing it. Breastfeeding and child-rearing is the quintessential expression of feminism: honoring the biology of ourselves (women) and our children. I [...]

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• Breastfeeding with Laid Back Positioning or Biological Nurturing

  Posted on May 19, 2012 by Melissa Morgan, IBCLC, CLE in Positioning

    When to use: Biological nurturing or laid back positioning is a natural way to encourage your own and your baby’s instincts to facilitate effective latch and bonding. It can be used as soon as mom and baby want after birth. How to facilitate biological nurturing: • Mother’s body should be adequately supported with pillows, [...]

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• Football Hold for Breastfeeding

  Posted on May 19, 2012 by Melissa Morgan, IBCLC, CLE in Positioning

    When to use: The football hold is a great position for mothers who’ve had a cesarean section, as well as for mothers with a forceful letdown or who have large breasts. This hold is also useful for babies who are tongue tied or who have trouble maintaining tongue extension. Step by step: • Baby [...]

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• Cross Cradle Breastfeeding Position

  Posted on May 19, 2012 by Melissa Morgan, IBCLC, CLE in Positioning

    When to use: The cross cradle breastfeeding hold (or cross-over position) is a great learning position, as it allows the mother good control (as compared to other positions) as she brings her baby to her breast. Step by step: • Baby needs to be at breast height, so it is suggested to use a [...]

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• Vegetable soup with black beans

  Posted on May 10, 2012 by Melissa Morgan, IBCLC, CLE in Nutrition

  Healthy eating recipes Servings: 8 Source: Melissa Morgan, IBCLC, CLE Ingredients 1 cup Black beans 1 small Onion 2 cloves Garlic 4 medium Carrot 4 medium Celery .5 large Red pepper .5 large Orange pepper 2 cups Cabbage 2 cups Broccoli 2 cups Mushrooms 1 can Canned tomatoes 8 cups Vegetable broth 1 tbsp. Coconut [...]

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• Curried red lentil soup with banana squash

  Posted on May 10, 2012 by Melissa Morgan, IBCLC, CLE in Nutrition

  Healthy eating recipes Servings: 8 Source: Melissa Morgan, IBCLC, CLE Ingredients 1 cup Onion, finely chopped 2 cloves Garlic, minced 2 stocks Celery, chopped 2 medium Carrot, chopped 4 medium Red potatoes, chopped 3 tbsp. Coconut oil 2 tsp. Dry mustard 2 tsp. Curry powder 1 tsp. Cinnamon 2 tsp. Cumin 1 tsp. Coriander 1 [...]

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• Mama’s Milkie Morning Pancakes

  Posted on April 30, 2012 by Melissa Morgan, IBCLC, CLE in Lactation Recipes, Nutrition For Lactation

    Lactation recipes are cropping up all over the internet. These cakes are similar to the myriad of lactation cookie recipes available, but with a breakfast food focus.  Working and non-working moms alike will appreciate these pancakes; they’re easy to make and store to make breakfast time simple. Milkie Morning Pancakes are made with whole [...]

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• LadyDoo Classic Reusable Washable Maxi Pad

  Posted on February 5, 2012 by Melissa Morgan, IBCLC, CLE in Uncategorized No Comments. Continue Reading...

• LadyDoo Classic Reusable Washable Maxi Pad

  Posted on February 5, 2012 by Melissa Morgan, IBCLC, CLE in Uncategorized No Comments. Continue Reading...